My First Outdoor Yoga Lowering My Cortisol Levels

First time doing yoga outside and finally lowering my cortisol levels. I just wanted a peaceful little session in nature to reset and unwind. No perfect flow. No fake calm. Just the real, unfiltered version, a little messy, completely grounded, and true to the moment. This is the start of a regular series. More outdoor movement, more real moments, and more of whatever happens next. If you like keeping it real and letting go of perfection, stay tuned.